News & Stories / How to Decide Between Onion Rings vs. French Fries
Freddy’s sides including fries, onion rings, cheese curds, chips, and tots with ketchup

How to Decide Between Onion Rings vs. French Fries

April 30, 2026

At restaurants like the Freddy’s near you, part of the fun in dining out is having so many choices when it comes to sides, mains, treats and more! However, the abundance of options also means that you may have to pick between favorites, like deciding whether to enjoy onion rings vs. french fries. If you are feeling a little torn, then considering the factors below may help you out when you need to finalize your order!

 

Factors to Consider Debating Onion Rings vs. French Fries

 

Choosing between onion rings and fries at home may be based on what you have in the freezer or what takes less time to prepare. Since all the work is done for you when ordering for dine-in, carry out or delivery, other considerations may inform your decision. The next time you are confronted with the onion rings vs. french fries dilemma, here are a few factors that may help you pick one over the other:

 

1. Flavor and Texture Preferences

 

Generally, with both onion rings and fries, the goal is a crispy or crunchy exterior and a more tender interior. Therefore, it may be the choice of batter for onion rings or french fry seasoning as well as dipping sauces that impact your choice of dish. If you are looking for something that offers a salty and sweet contrast, onion rings may be a better option. In terms of texture, the potentially slippery nature of the inner onion ring may encourage diners to opt for fries, while fears of limp potato pieces may guide others to choose onion rings instead. Finally, selecting onion rings vs. french fries can also come down to whether the dish is going to be enjoyed on its own or paired with a main.

 

2. Availability

 

At Freddy’s, both crispy shoestring fries and onion rings are featured on the menu. However, the availability of a range of side dishes may not always be the case, depending on where you are heading for dinner near you. Since fries are more commonly offered as a standard side, the fact that onion rings are even an option may further simplify which one to choose at a particular meal.

 

3. Dietary Considerations

 

Dietary considerations may be another key influence on your menu choices. If you have health-related questions about sides like fries and onion rings such as the ones listed below, you may want to review any available nutritional information to help inform your choice of onion rings vs. french fries. To give you an idea of what you might find, here’s an overview of onion rings vs. fries, including information based specifically on the current Freddy’s nutritional information guide.

 

Are onion rings healthier than fries?

 

Whether onion rings or fries are the healthier choice may depend on multiple factors, such as how they are cooked or the portion size. If you are looking for lighter versions of these sides, you might find an onion ring recipe that can be baked in your oven or a recipe like this one from Allrecipes for making fries in an air fryer – both of which have the potential to be healthier in comparison to the deep-fried preparations of these dishes. Since neither a serving of onion rings nor fries is going to be as healthy a choice as steamed broccoli, assessing these dishes with a more specific nutritional detail in mind may be helpful, such as the total calories.

 

Do fries or onion rings have more calories?

 

Nutritional details may vary substantially from one restaurant or recipe to another, not to mention with the addition of any sauces or toppings or as related to portion sizes. For example, a regular portion of Freddy’s onion rings and the same size of Freddy’s Fries are fairly similar in terms of total fat and calories.

 

Are there more carbs in french fries or onion rings?

 

A larger portion size of either dish equals more carbs. As with the total calories and fat, the cooking method, the choice of batter, or dipping sauce selected may further impact the total carbohydrate count. Again, for the most accurate information, check out the nutritional details specific to the preparations that you are considering, if available.

 

Are onion rings healthier than fries? Can I add a different topping to my choice of steakburger? These questions are just two of the ones that you or any other guest at Freddy’s may have on their minds when deciding what to order. To help you keep track of your preferences as well as Freddy’s Rewards points, download the Freddy’s app (available on Google Play or the App Store) today!